Winter brings some bone-chilling temperatures that slow life down considerably here in the northern latitudes. If you happen to live in a one-sunny-season climate this note may have less value for you. But in the north, there are a few ways to get the chill out of your bones: soaking in a hot spring, thawing …
There is a protective mechanism the body utilizes to help it stay in balance. Its a very powerful process, so much so that the FDA is very critical of any products making claims about reversing this condition. The word is inflammation. And, for the record Mr. FDA agent, I am not making any claims about …
Most people think of “stress” as a modern problem—the end result of dealing with fast-paced work lives, traffic jams, and busy family schedules. But stress, and all the ways it can affect our quality of life, is a human condition that’s been around throughout history. Consequently, so has the quest to find ways to manage …
Here’s a story from a recent Shen Life Coaching Client, in his words: “Back on the 13th of November 2011 I had the opportunity to reconnect with two people that dramatically changed the course of my life. I met Stephen and Erica, and the early stages of the Shen Life teachings/principles 7 years ago at …
Look at your feet. You’ll probably find five toes on the left foot and five toes on the right. Wiggle those digits and spread them wide. It might feel liberating or it might feel a bit straining (especially if you haven’t stretched your toes in a while). Now, appreciate the design of your body; there …